Daily Living Skills
Empowering you with the skills to live independently.
Daily living skills support
Also called capacity building, this support helps you learn practical skills for independent living. Instead of doing tasks for you, we work alongside you to develop confidence and autonomy at home and in the community.
What skills are included?
-
Showering, grooming, and hygiene routines
-
Home cleaning, laundry, and cooking
-
Meal planning, grocery shopping, and prep
-
Managing a budget, paying bills, banking
-
Communication and relationship building
-
Using public transport and crossing roads safely
-
Keeping a routine and using calendars/reminders
How we deliver support
We work one-on-one or in small groups, offering real-life learning opportunities in a safe, encouraging way — like budgeting while shopping or meal prep together in your home. Sessions are tailored to your learning style and goals.
Why it matters
Daily living skills training builds confidence, participation, and independence. It can reduce reliance on others and help prepare for school, work, or supported accommodation.
Tailored to your goals
We customise each plan around what matters most to you — whether that’s cooking a meal, taking the bus, or managing your weekly budget — always at your pace.